Zwan Pechuga De Pavo

Zwan Pechuga De Pavo by ZWAN has 114 kcal per 100 g. One serving (14 g) is about 16 kcal.

Zwan Pechuga De Pavo contains 14.5 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.5 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1064 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 88 g of Zwan Pechuga De Pavo equals 100 kcal.

Per 100 g it has 2 g sugar and 4 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.