Pechuga De Pavo Natural Premium

Pechuga De Pavo Natural Premium by Zwan has 114 kcal per 100 g. One serving (20 g) is about 23 kcal.

Pechuga De Pavo Natural Premium contains 14.5 g of protein per 100 g — about 2.9 g per 20 g serving.

Yes — 14.5 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1064 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 88 g of Pechuga De Pavo Natural Premium equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.