Jamon De Pavo Pieza

Jamon De Pavo Pieza by Carrefour has 93 kcal per 100 g.

Jamon De Pavo Pieza contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 108 g of Jamon De Pavo Pieza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 3 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.