Jamón De Pavo Y Cerdo

Jamón De Pavo Y Cerdo by Great value has 90 kcal per 100 g.

Jamón De Pavo Y Cerdo contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 111 g of Jamón De Pavo Y Cerdo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.3 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.