Lemon And Pepper Thigh Fillets

Lemon And Pepper Thigh Fillets by Dunnes stores has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Lemon And Pepper Thigh Fillets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 65 g of Lemon And Pepper Thigh Fillets equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.