Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804621471521 · Data last verified:
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Common questions
How many calories are in Ensalada De Atún Con Lentejas?
Ensalada De Atún Con Lentejas by Robinson Crusoe has 149 kcal per 100 g. One serving (160 g) is about 238 kcal.
How much protein is in Ensalada De Atún Con Lentejas?
Ensalada De Atún Con Lentejas contains 21.9 g of protein per 100 g — about 35 g per 160 g serving.
Is Ensalada De Atún Con Lentejas a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Ensalada De Atún Con Lentejas keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensalada De Atún Con Lentejas low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Ensalada De Atún Con Lentejas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band B.
How much Ensalada De Atún Con Lentejas is 100 calories?
About 67 g of Ensalada De Atún Con Lentejas equals 100 kcal.
Is Ensalada De Atún Con Lentejas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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