Bio Spy Beans

Bio Spy Beans by Karma has 220 kcal per 100 g. One serving (120 g) is about 264 kcal.

Bio Spy Beans contains 23 g of protein per 100 g — about 27.6 g per 120 g serving.

Yes — 23 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band A.

About 45 g of Bio Spy Beans equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.