Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580559847 · Data last verified:
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Common questions
How many calories are in Edamame Beans, Roasted & Salted?
Edamame Beans, Roasted & Salted by Akira has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Edamame Beans, Roasted & Salted?
Edamame Beans, Roasted & Salted contains 47 g of protein per 100 g — about 14.1 g per 30 g serving.
Is Edamame Beans, Roasted & Salted a good source of protein?
Yes — 47 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Edamame Beans, Roasted & Salted high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Edamame Beans, Roasted & Salted a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Edamame Beans, Roasted & Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (15 g), protein (47 g). Overall that places it in band C.
How much Edamame Beans, Roasted & Salted is 100 calories?
About 21 g of Edamame Beans, Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame Beans, Roasted & Salted high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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