Vegetables · Nutrition facts

Young Spinach

by Sainsbury's

19 kcal per 100 g, with 2.6 g protein, 0.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbLow caloriePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Young SpinachNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
58% of calories
0.5 g
Carbs
11% of calories
0.6 g
Fat
31% of calories
Macro split
Protein 58%Carbs 11%Fat 31%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01167641 · Data last verified:

Compare Young Spinach with another food
Dietly — AI Calorie Counter

Log Young Spinach in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Young Spinach?

Young Spinach by Sainsbury's has 19 kcal per 100 g. One serving (100 g) is about 19 kcal.

How much protein is in Young Spinach?

Young Spinach contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Why does Young Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Young Spinach high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Young Spinach a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Young Spinach a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Young Spinach high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
AWhole Button MushroomsWhole Button MushroomsSainsbury's19 kcal · 2.2g proteinABaby SpinachBaby SpinachSainsbury's19 kcal · 2.5g proteinABaby SpinachBaby SpinachSainsbury's19 kcal · 2.8g proteinAWatercress, Spinach & Rocket SaladWatercress, Spinach & Rocket SaladTesco20 kcal · 3g proteinBIrish Chestnut MushroomsIrish Chestnut MushroomsTesco9 kcal · 1g proteinABaby SpinachBaby SpinachMeadow Fresh, Lidl, Lidl Meadow Fresh19 kcal · 2.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API