Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03268841 · Data last verified:
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Common questions
How many calories are in Watercress, Spinach & Rocket Salad?
Watercress, Spinach & Rocket Salad by Tesco has 20 kcal per 100 g. One serving (20 g) is about 4 kcal.
How much protein is in Watercress, Spinach & Rocket Salad?
Watercress, Spinach & Rocket Salad contains 3 g of protein per 100 g — about 0.6 g per 20 g serving.
Is Watercress, Spinach & Rocket Salad keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Watercress, Spinach & Rocket Salad low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Watercress, Spinach & Rocket Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Watercress, Spinach & Rocket Salad is 100 calories?
About 500 g of Watercress, Spinach & Rocket Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Watercress, Spinach & Rocket Salad high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Watercress, Spinach & Rocket Salad high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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