Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489755692 · Data last verified:
Compare Italian Style Salad with another foodLog Italian Style Salad in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Italian Style Salad?
Italian Style Salad by Lidl has 16 kcal per 100 g. One serving (80 g) is about 13 kcal.
How much protein is in Italian Style Salad?
Italian Style Salad contains 2.2 g of protein per 100 g — about 1.8 g per 80 g serving.
Why does Italian Style Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Italian Style Salad high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Italian Style Salad high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API