Vegetables · Nutrition facts

Whole Baby Leaf Spinach

22 kcal per 100 g, with 3.2 g protein, 0.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Low carbLow caloriePotassium
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Whole Baby Leaf SpinachNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
3.2 g
Protein
61% of calories
0.5 g
Carbs
9% of calories
0.7 g
Fat
30% of calories
Macro split
Protein 61%Carbs 9%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Saturated fat0.2g1% DV
Sodium43mg2% DV
Potassium558mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00463652 · Data last verified:

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Common questions

How many calories are in Whole Baby Leaf Spinach?

Whole Baby Leaf Spinach by Sainsbury's has 22 kcal per 100 g. One serving (80 g) is about 18 kcal.

How much protein is in Whole Baby Leaf Spinach?

Whole Baby Leaf Spinach contains 3.2 g of protein per 100 g — about 2.6 g per 80 g serving.

Is Whole Baby Leaf Spinach keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Baby Leaf Spinach low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Baby Leaf Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Whole Baby Leaf Spinach is 100 calories?

About 455 g of Whole Baby Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Baby Leaf Spinach high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Whole Baby Leaf Spinach a good source of potassium?

It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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