Chilli Halloumi Sticks

Chilli Halloumi Sticks by Sainsburys has 314 kcal per 100 g. One serving (50 g) is about 157 kcal.

Chilli Halloumi Sticks contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.6 g), sodium (983 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 32 g of Chilli Halloumi Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.