Filets De Maquereaux Miel Thym

Filets De Maquereaux Miel Thym has 294 kcal per 100 g.

Filets De Maquereaux Miel Thym contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (456 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 34 g of Filets De Maquereaux Miel Thym equals 100 kcal.

Per 100 g it has 1.9 g sugar and 24.4 g fat (5.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.