Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2050 of 3884

Dairy & EggsDMonterrey Jack Cheese

Monterrey Jack Cheese

Trader Joe's
353
kcal
21.2g
P
3.5g
C
28.2g
F
Dairy & EggsDFlagship Cheese

Flagship Cheese

Beecher’s
423
kcal
21.2g
P
3.5g
C
35.3g
F
OtherDWensleydale With Lemon And Honey

Wensleydale With Lemon And Honey

Somerdale
353
kcal
21.2g
P
7.1g
C
28.2g
F
Nuts & SeedsCMarcona Almonds

Marcona Almonds

Specially Selected
564
kcal
21.2g
P
17.6g
C
52.9g
F
Dairy & EggsDAged Cheddar Cheese

Aged Cheddar Cheese

Emporium Selection (Aldi)
388
kcal
21.2g
P
0.0g
C
31.7g
F
MeatDCharcuterie Snack Tray Genoa Salame

Charcuterie Snack Tray Genoa Salame

Columbus Craft Meats
388
kcal
21.2g
P
34.1g
C
18.8g
F
Fish & SeafoodACrab Meat

Crab Meat

Chicken Of The Sea
94
kcal
21.2g
P
0.0g
C
0.6g
F
OtherBOrganic Seasoned Baked Tofu

Organic Seasoned Baked Tofu

365 Whole Foods Market
198
kcal
21.2g
P
5.9g
C
9.4g
F
PoultryBSliced Seasoned Chicken Breast

Sliced Seasoned Chicken Breast

H-E-B
131
kcal
21.2g
P
3.5g
C
2.4g
F
PoultryCRotisserie Seasoned Chicken Breast

Rotisserie Seasoned Chicken Breast

COLUMBUS
125
kcal
21.2g
P
1.8g
C
2.6g
F
Fish & SeafoodCCold Smoked Sockeye Salmon

Cold Smoked Sockeye Salmon

Wild Alaskan Company
123
kcal
21.2g
P
1.8g
C
3.5g
F
OtherAGluten Free Spaghetti

Gluten Free Spaghetti

Whole Foods
370
kcal
21.2g
P
60.0g
C
6.2g
F
MeatAGrass Fed Skirt Steak

Grass Fed Skirt Steak

Aldi's
159
kcal
21.2g
P
0.0g
C
8.8g
F
MeatABeef Skirt Steak

Beef Skirt Steak

Good & Gather
159
kcal
21.2g
P
0.0g
C
8.8g
F
PoultryAChicken Breast

Chicken Breast

Hyvee
106
kcal
21.2g
P
0.0g
C
2.6g
F
PoultryBOven Browned Turkey Breast

Oven Browned Turkey Breast

Kirkland
106
kcal
21.2g
P
0.0g
C
0.9g
F
PoultryAKirkland Boneless & Skinless Chicken Breasts

Kirkland Boneless & Skinless Chicken Breasts

Kirkland
97
kcal
21.2g
P
0.0g
C
0.9g
F
MeatA96/4 Ground Beef

96/4 Ground Beef

Aldi
123
kcal
21.2g
P
0.0g
C
4.0g
F
PoultryAChicken

Chicken

Farmer Focus
88
kcal
21.2g
P
0.0g
C
0.4g
F
SweetsDSmoked Candy Salmon Bites

Smoked Candy Salmon Bites

Latitude 45
351
kcal
21.2g
P
10.6g
C
24.7g
F
SnacksDJalapeño Cheddar Cheese Bison Snack Sticks

Jalapeño Cheddar Cheese Bison Snack Sticks

Johnny Morris Premier- Bison Meat Company
282
kcal
21.2g
P
5.3g
C
19.4g
F
PoultryAGround Turkey

Ground Turkey

Butcher Box
115
kcal
21.2g
P
2.6g
C
2.2g
F
OtherAElbows

Elbows

HERO NOODLES
140
kcal
21.2g
P
65.3g
C
1.8g
F
Fish & SeafoodCSmoked Nova Salmon Flakes

Smoked Nova Salmon Flakes

Wegmans
123
kcal
21.2g
P
0.0g
C
4.4g
F
OtherAOrganic Chick Breasts Boneless & Skinless

Organic Chick Breasts Boneless & Skinless

Kirkland Signature
97
kcal
21.2g
P
0.0g
C
0.9g
F
Fish & SeafoodAWild Caught Alaskan Sockeye Salmon

Wild Caught Alaskan Sockeye Salmon

Aldi
168
kcal
21.2g
P
0.0g
C
8.8g
F
PoultryABoneless Skinless Chicken Breasts

Boneless Skinless Chicken Breasts

Aldi
106
kcal
21.2g
P
0.0g
C
2.6g
F
OtherBAtlantic Center

Atlantic Center

Lidl
247
kcal
21.2g
P
0.0g
C
18.5g
F
PoultryAChicken Breasts

Chicken Breasts

Kirkland
97
kcal
21.2g
P
0.0g
C
0.9g
F
MeatAFlank Steak Usda Choice Raw

Flank Steak Usda Choice Raw

Commissary
159
kcal
21.2g
P
0.0g
C
7.9g
F
MeatEMargherita Hard Salami

Margherita Hard Salami

Heinens
459
kcal
21.2g
P
3.5g
C
38.8g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

ALDI
124
kcal
21.2g
P
0.0g
C
4.0g
F
MeatAGround Beef

Ground Beef

Member's Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
MeatARound Beef 93/7 Raw

Round Beef 93/7 Raw

Members Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
Fish & SeafoodBChilean Atlantic Salmon (skin On Fillet)

Chilean Atlantic Salmon (skin On Fillet)

Fish Market By Lidl
247
kcal
21.2g
P
0.0g
C
18.5g
F
MeatABeef Tri-tip

Beef Tri-tip

Thomas Farms
123
kcal
21.2g
P
0.0g
C
4.0g
F
MeatAFlank Steak

Flank Steak

USDA Choice
159
kcal
21.2g
P
0.0g
C
7.9g
F
MeatABeef Chuck Tender Roast

Beef Chuck Tender Roast

Good & Gather
132
kcal
21.2g
P
0.0g
C
5.3g
F
PoultryAChicken Breast

Chicken Breast

Amazon Grocery
97
kcal
21.2g
P
0.0g
C
0.9g
F
PoultryCAll Natural Boneless Skinless Chicken Breast With Rib Meat

All Natural Boneless Skinless Chicken Breast With Rib Meat

Aldi
106
kcal
21.2g
P
0.0g
C
2.6g
F
Fish & SeafoodCSmoked Norwegian Salmon Slices

Smoked Norwegian Salmon Slices

Foppen
159
kcal
21.2g
P
0.0g
C
8.8g
F
PoultryABoneless Skinless Chicken Breast Fillets

Boneless Skinless Chicken Breast Fillets

Gold’s Plump
97
kcal
21.2g
P
0.0g
C
0.9g
F
Fish & SeafoodAWild Caught Pink Salmon

Wild Caught Pink Salmon

Fremont Fish Market
111
kcal
21.2g
P
0.0g
C
3.5g
F
PoultryAGround Turkey (93/7)

Ground Turkey (93/7)

Whole Foods 365
150
kcal
21.2g
P
0.0g
C
7.1g
F
PoultryBOven Browned Turkey

Oven Browned Turkey

Kirkland
106
kcal
21.2g
P
0.0g
C
0.9g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

ALDI
123
kcal
21.2g
P
0.0g
C
4.0g
F
OtherCDelmonico Ribeye

Delmonico Ribeye

Market Basket
256
kcal
21.2g
P
0g
C
19.4g
F
MeatCCertified Angus Beef Bnls Delmonico/rib Eye Stk

Certified Angus Beef Bnls Delmonico/rib Eye Stk

Market Basket
256
kcal
21.2g
P
0g
C
19.4g
F
OtherAPenne

Penne

Wasted
353
kcal
21.2g
P
68.8g
C
2.6g
F
PoultryAOrganic & Free Range Chicken Tenders

Organic & Free Range Chicken Tenders

Farmer Focus
88
kcal
21.2g
P
0g
C
0.4g
F