Meat · Nutrition facts

Grass Fed Skirt Steak

159 kcal per 100 g, with 21.2 g protein, 0 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carb
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Grass Fed Skirt SteakNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
21.2 g
Protein
52% of calories
0 g
Carbs
0% of calories
8.8 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol61.7mg21% DV
Sodium66.1mg3% DV
Potassium264.6mg6% DV
Calcium8.8mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200222819064 · Data last verified:

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0200222819064

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Common questions

How many calories are in Grass Fed Skirt Steak?

Grass Fed Skirt Steak by Aldi's has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

How much protein is in Grass Fed Skirt Steak?

Grass Fed Skirt Steak contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Is Grass Fed Skirt Steak a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Grass Fed Skirt Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grass Fed Skirt Steak low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Grass Fed Skirt Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.2 g). Overall that places it in band A.

How much Grass Fed Skirt Steak is 100 calories?

About 63 g of Grass Fed Skirt Steak equals 100 kcal.

Is Grass Fed Skirt Steak a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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