Marcona Almonds

Marcona Almonds by Specially Selected has 564 kcal per 100 g. One serving (28 g) is about 160 kcal.

Marcona Almonds contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (3.5 g), sodium (405.7 mg); points in favor come from fiber (10.6 g), protein (21.2 g). Overall that places it in band C.

About 18 g of Marcona Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 3.5 g sugar and 52.9 g fat (3.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.