Activated Organic Pumpkin Seeds

Activated Organic Pumpkin Seeds has 562 kcal per 100 g.

Activated Organic Pumpkin Seeds contains 8 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band D.

About 18 g of Activated Organic Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

Per 100 g it has 0.5 g sugar and 48 g fat (10 g saturated). Fat provides 81% of its calories, so portion size matters most here.