Maple Glazed Pecan & Sea Salt

Maple Glazed Pecan & Sea Salt by Kind has 564 kcal per 100 g.

Maple Glazed Pecan & Sea Salt contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (12 g), saturated fat (4 g); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.

About 18 g of Maple Glazed Pecan & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 12 g sugar and 45 g fat (4 g saturated). Fat provides 74% of its calories, so portion size matters most here.