Nuts & Seeds · Nutrition facts

Pistachios

by Asda

570 kcal per 100 g, with 20 g protein, 20 g carbs and 43 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
High proteinCalorie denseHigh fiber
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PistachiosNutri-Score BCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
15% of calories
20 g
Carbs
15% of calories
43 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070630143 · Data last verified:

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5054070630143

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Common questions

How many calories are in Pistachios?

Pistachios by Asda has 570 kcal per 100 g. One serving (25 g) is about 142 kcal.

How much protein is in Pistachios?

Pistachios contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Pistachios a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pistachios low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Pistachios is 100 calories?

About 18 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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