Tummy Love Nut Butter

Tummy Love Nut Butter by Holland And Barrett has 560 kcal per 100 g. One serving (100 g) is about 560 kcal.

Tummy Love Nut Butter contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (11 g), saturated fat (16 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.

About 18 g of Tummy Love Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.