Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013261497 · Data last verified:
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Common questions
How many calories are in Lightly Toasted Savoury White & Black Sesame Seeds?
Lightly Toasted Savoury White & Black Sesame Seeds by Munchy Seeds has 542 kcal per 100 g. One serving (25 g) is about 136 kcal.
How much protein is in Lightly Toasted Savoury White & Black Sesame Seeds?
Lightly Toasted Savoury White & Black Sesame Seeds contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Lightly Toasted Savoury White & Black Sesame Seeds a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lightly Toasted Savoury White & Black Sesame Seeds low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Lightly Toasted Savoury White & Black Sesame Seeds high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Lightly Toasted Savoury White & Black Sesame Seeds a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Lightly Toasted Savoury White & Black Sesame Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (6.3 g); points in favor come from fiber (13 g), protein (17 g). Overall that places it in band C.
How much Lightly Toasted Savoury White & Black Sesame Seeds is 100 calories?
About 18 g of Lightly Toasted Savoury White & Black Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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