Salted Date Almond Butter

Salted Date Almond Butter by Yumelo has 563 kcal per 100 g. One serving (15 g) is about 84 kcal.

Salted Date Almond Butter contains 19.3 g of protein per 100 g — about 2.9 g per 15 g serving.

Yes — 19.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (15.3 g); points in favor come from fiber (11.3 g), protein (19.3 g). Overall that places it in band C.

About 18 g of Salted Date Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.