Nuts & Seeds · Nutrition facts

Nuts And Seeds

564 kcal per 100 g, with 15.9 g protein, 17.2 g carbs and 47.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nuts And SeedsNutri-Score CCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
15.9 g
Protein
11% of calories
17.2 g
Carbs
12% of calories
47.2 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.2g
Saturated fat5.6g28% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060544130255 · Data last verified:

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5060544130255

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Common questions

How many calories are in Nuts And Seeds?

Nuts And Seeds has 564 kcal per 100 g.

How much protein is in Nuts And Seeds?

Nuts And Seeds contains 15.9 g of protein per 100 g.

Is Nuts And Seeds a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nuts And Seeds high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Nuts And Seeds a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuts And Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (5.6 g); points in favor come from fiber (6.2 g), protein (15.9 g). Overall that places it in band C.

How much Nuts And Seeds is 100 calories?

About 18 g of Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts And Seeds high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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