Roasted Salted Sunflower Seeds

Roasted Salted Sunflower Seeds by Serano has 549 kcal per 100 g. One serving (100 g) is about 549 kcal.

Roasted Salted Sunflower Seeds contains 19.5 g of protein per 100 g — about 19.5 g per 100 g serving.

Yes — 19.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 2325 mg of sodium per 100 g, about 101% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (4.2 g), sodium (2325 mg); points in favor come from fiber (8.2 g), protein (19.5 g). Overall that places it in band C.

About 18 g of Roasted Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.