Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6203002260944 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds by Munawar has 564 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Almonds?
Almonds contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.
Is Almonds a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Almonds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Almonds a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal); points in favor come from fiber (14.1 g), protein (21.2 g). Overall that places it in band A.
How much Almonds is 100 calories?
About 18 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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