Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006860390451 · Data last verified:
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Common questions
How many calories are in Pistachios Nuts?
Pistachios Nuts by Besana has 573 kcal per 100 g. One serving (100 g) is about 573 kcal.
How much protein is in Pistachios Nuts?
Pistachios Nuts contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Pistachios Nuts a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pistachios Nuts high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistachios Nuts low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachios Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachios Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (5.5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Pistachios Nuts is 100 calories?
About 17 g of Pistachios Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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