Nuts & Seeds · Nutrition facts

Roasted Almonds

by Lagom

571 kcal per 100 g, with 17.9 g protein, 17.9 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinCalorie denseHigh fiber
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Roasted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17.9 g
Protein
11% of calories
17.9 g
Carbs
11% of calories
53.6 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906119260743 · Data last verified:

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8906119260743

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Common questions

How many calories are in Roasted Almonds?

Roasted Almonds by Lagom has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Roasted Almonds?

Roasted Almonds contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Roasted Almonds a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Roasted Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (4 g); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band B.

How much Roasted Almonds is 100 calories?

About 18 g of Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almonds high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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