Nuts & Seeds · Nutrition facts

Almonds Bold Salt 'n Vinegar

by Blue Diamond

564 kcal per 100 g, with 21.2 g protein, 21.2 g carbs and 49.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Almonds Bold Salt 'n VinegarNutri-Score CCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
21.2 g
Protein
14% of calories
21.2 g
Carbs
14% of calories
49.4 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar3.5g
Sodium740.8mg32% DV
Calcium211.6mg16% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14099441 · Data last verified:

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Common questions

How many calories are in Almonds Bold Salt 'n Vinegar?

Almonds Bold Salt 'n Vinegar by Blue Diamond has 564 kcal per 100 g.

How much protein is in Almonds Bold Salt 'n Vinegar?

Almonds Bold Salt 'n Vinegar contains 21.2 g of protein per 100 g.

Is Almonds Bold Salt 'n Vinegar a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds Bold Salt 'n Vinegar high in sodium?

Yes — 740.8 mg of sodium per 100 g, about 32% of the daily value.

Is Almonds Bold Salt 'n Vinegar a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Almonds Bold Salt 'n Vinegar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sodium (740.8 mg); points in favor come from fiber (10.6 g), protein (21.2 g). Overall that places it in band C.

How much Almonds Bold Salt 'n Vinegar is 100 calories?

About 18 g of Almonds Bold Salt 'n Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Bold Salt 'n Vinegar high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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