Nuts & Seeds · Nutrition facts

Salted Deluxe Mixed Nuts

618 kcal per 100 g, with 17.6 g protein, 20.6 g carbs and 55.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (34 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Salted Deluxe Mixed NutsNutri-Score DCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
17.6 g
Protein
11% of calories
20.6 g
Carbs
13% of calories
55.9 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar10.6g
Saturated fat20.9g104% DV
Cholesterol0mg0% DV
Sodium841.2mg37% DV
Potassium611.8mg13% DV
Calcium420.6mg32% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300536642 · Data last verified:

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0010300536642

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Common questions

How many calories are in Salted Deluxe Mixed Nuts?

Salted Deluxe Mixed Nuts by Emerald has 618 kcal per 100 g. One serving (34 g) is about 210 kcal.

How much protein is in Salted Deluxe Mixed Nuts?

Salted Deluxe Mixed Nuts contains 17.6 g of protein per 100 g — about 6 g per 34 g serving.

Is Salted Deluxe Mixed Nuts a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Salted Deluxe Mixed Nuts high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Salted Deluxe Mixed Nuts high in sodium?

Yes — 841.2 mg of sodium per 100 g, about 37% of the daily value.

Is Salted Deluxe Mixed Nuts a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salted Deluxe Mixed Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), sugar (10.6 g), saturated fat (20.9 g), sodium (841.2 mg); points in favor come from fiber (5.9 g), protein (17.6 g). Overall that places it in band D.

How much Salted Deluxe Mixed Nuts is 100 calories?

About 16 g of Salted Deluxe Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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