Roasted Almonds Sea Salt

Roasted Almonds Sea Salt by simple truth has 607 kcal per 100 g.

Roasted Almonds Sea Salt contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g), sodium (428.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 16 g of Roasted Almonds Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.