Nuts & Seeds · Nutrition facts

Roasted & Salted Peanuts

600 kcal per 100 g, with 14.3 g protein, 9.2 g carbs and 58.8 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiberPotassium
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Roasted & Salted PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
14.3 g
Protein
9% of calories
9.2 g
Carbs
6% of calories
58.8 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3.7g
Saturated fat9.3g46% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3541.2mg154% DV
Potassium447.2mg10% DV
Calcium51.9mg4% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00100090 · Data last verified:

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Common questions

How many calories are in Roasted & Salted Peanuts?

Roasted & Salted Peanuts by Trader Joe's has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Roasted & Salted Peanuts?

Roasted & Salted Peanuts contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Is Roasted & Salted Peanuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Roasted & Salted Peanuts high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Roasted & Salted Peanuts high in sodium?

Yes — 3541.2 mg of sodium per 100 g, about 154% of the daily value.

Is Roasted & Salted Peanuts a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (9.3 g), sodium (3541.2 mg); points in favor come from fiber (5.4 g), protein (14.3 g). Overall that places it in band D.

How much Roasted & Salted Peanuts is 100 calories?

About 17 g of Roasted & Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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