Sweet Chilli Peanuts & Cashews

Sweet Chilli Peanuts & Cashews has 570 kcal per 100 g.

Sweet Chilli Peanuts & Cashews contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (8.9 g), sodium (600 mg); points in favor come from fiber (4.9 g), protein (19.9 g). Overall that places it in band D.

About 18 g of Sweet Chilli Peanuts & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.