Nuts & Seeds · Nutrition facts

Truffle And Pecorino Nut Mix

by Belazu

573 kcal per 100 g, with 20.5 g protein, 11.1 g carbs and 48.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Truffle And Pecorino Nut MixNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
20.5 g
Protein
14% of calories
11.1 g
Carbs
8% of calories
48.8 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar5.6g
Saturated fat7.6g38% DV
Cholesterol8.4mg3% DV
Sodium600mg26% DV
Potassium561.6mg12% DV
Calcium171.1mg13% DV
Iron3.8mg21% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343836757 · Data last verified:

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5030343836757

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Common questions

How many calories are in Truffle And Pecorino Nut Mix?

Truffle And Pecorino Nut Mix by Belazu has 573 kcal per 100 g. One serving (100 g) is about 573 kcal.

How much protein is in Truffle And Pecorino Nut Mix?

Truffle And Pecorino Nut Mix contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Is Truffle And Pecorino Nut Mix a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Truffle And Pecorino Nut Mix high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Truffle And Pecorino Nut Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Truffle And Pecorino Nut Mix a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Truffle And Pecorino Nut Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7.6 g), sodium (600 mg); points in favor come from fiber (6.5 g), protein (20.5 g). Overall that places it in band D.

How much Truffle And Pecorino Nut Mix is 100 calories?

About 17 g of Truffle And Pecorino Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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