Nuts & Seeds · Nutrition facts

Sesam Seeds Hulled

by Trs

573 kcal per 100 g, with 18 g protein, 23 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richCalcium rich
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Sesam Seeds HulledNutri-Score CCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
18 g
Protein
12% of calories
23 g
Carbs
15% of calories
50 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat7g35% DV
Calcium975mg75% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689100698 · Data last verified:

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5017689100698

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Common questions

How many calories are in Sesam Seeds Hulled?

Sesam Seeds Hulled by Trs has 573 kcal per 100 g.

How much protein is in Sesam Seeds Hulled?

Sesam Seeds Hulled contains 18 g of protein per 100 g.

Is Sesam Seeds Hulled a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sesam Seeds Hulled low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Sesam Seeds Hulled high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Sesam Seeds Hulled have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Sesam Seeds Hulled is 100 calories?

About 17 g of Sesam Seeds Hulled equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesam Seeds Hulled high in calories?

Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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