Dairy & Eggs · Nutrition facts

Aged Cheddar Cheese

by Emporium Selection (Aldi)

388 kcal per 100 g, with 21.2 g protein, 0 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.349 g)
High proteinLow carbCalorie dense
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Aged Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
21.2 g
Protein
23% of calories
0 g
Carbs
0% of calories
31.7 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.6g88% DV
Cholesterol105.8mg35% DV
Sodium705.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461096021 · Data last verified:

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4061461096021

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Common questions

How many calories are in Aged Cheddar Cheese?

Aged Cheddar Cheese by Emporium Selection (Aldi) has 388 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Aged Cheddar Cheese?

Aged Cheddar Cheese contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.

Is Aged Cheddar Cheese a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Aged Cheddar Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aged Cheddar Cheese high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Aged Cheddar Cheese high in sodium?

Yes — 705.5 mg of sodium per 100 g, about 31% of the daily value.

Why does Aged Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (17.6 g), sodium (705.5 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

How much Aged Cheddar Cheese is 100 calories?

About 26 g of Aged Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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