Fish & Seafood · Nutrition facts

Chilean Atlantic Salmon (skin On Fillet)

by Fish Market By Lidl

247 kcal per 100 g, with 21.2 g protein, 0 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 4 about 1/4 fillet (113.398 g)
High proteinLow carb
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Chilean Atlantic Salmon (skin On Fillet)Nutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
21.2 g
Protein
34% of calories
0 g
Carbs
0% of calories
18.5 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol66.1mg22% DV
Sodium44.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2220439009179 · Data last verified:

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2220439009179

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Common questions

How many calories are in Chilean Atlantic Salmon (skin On Fillet)?

Chilean Atlantic Salmon (skin On Fillet) by Fish Market By Lidl has 247 kcal per 100 g. One serving (113 g) is about 280 kcal.

How much protein is in Chilean Atlantic Salmon (skin On Fillet)?

Chilean Atlantic Salmon (skin On Fillet) contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Is Chilean Atlantic Salmon (skin On Fillet) a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Chilean Atlantic Salmon (skin On Fillet) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chilean Atlantic Salmon (skin On Fillet) low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chilean Atlantic Salmon (skin On Fillet) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.2 g). Overall that places it in band B.

How much Chilean Atlantic Salmon (skin On Fillet) is 100 calories?

About 40 g of Chilean Atlantic Salmon (skin On Fillet) equals 100 kcal.

Is Chilean Atlantic Salmon (skin On Fillet) high in cholesterol?

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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