Fish & Seafood · Nutrition facts

Tunfisch Filets In Nativen Olivenöl Extra

235 kcal per 100 g, with 20 g protein, 0.6 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tunfisch Filets In Nativen Olivenöl ExtraNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
34% of calories
0.6 g
Carbs
1% of calories
17 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol25.7mg9% DV
Sodium360mg16% DV
Potassium324.9mg7% DV
Calcium13.5mg1% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22417787 · Data last verified:

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Common questions

How many calories are in Tunfisch Filets In Nativen Olivenöl Extra?

Tunfisch Filets In Nativen Olivenöl Extra by Ja! has 235 kcal per 100 g.

How much protein is in Tunfisch Filets In Nativen Olivenöl Extra?

Tunfisch Filets In Nativen Olivenöl Extra contains 20 g of protein per 100 g.

Is Tunfisch Filets In Nativen Olivenöl Extra a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Tunfisch Filets In Nativen Olivenöl Extra keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tunfisch Filets In Nativen Olivenöl Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Tunfisch Filets In Nativen Olivenöl Extra is 100 calories?

About 43 g of Tunfisch Filets In Nativen Olivenöl Extra equals 100 kcal.

Is Tunfisch Filets In Nativen Olivenöl Extra high in sugar or fat?

Per 100 g it has 0.5 g sugar and 17 g fat (2.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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