Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302322202512 · Data last verified:
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Common questions
How many calories are in Gerookte Haring Filet?
Gerookte Haring Filet by Albert Heijn has 255 kcal per 100 g.
How much protein is in Gerookte Haring Filet?
Gerookte Haring Filet contains 18 g of protein per 100 g.
Is Gerookte Haring Filet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Gerookte Haring Filet keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gerookte Haring Filet high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Gerookte Haring Filet high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gerookte Haring Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Gerookte Haring Filet is 100 calories?
About 39 g of Gerookte Haring Filet equals 100 kcal.
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