Smoked Nova Salmon Flakes

Smoked Nova Salmon Flakes by Wegmans has 123 kcal per 100 g. One serving (57 g) is about 70 kcal.

Smoked Nova Salmon Flakes contains 21.2 g of protein per 100 g — about 12 g per 57 g serving.

Yes — 21.2 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1058.2 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1058.2 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 81 g of Smoked Nova Salmon Flakes equals 100 kcal.

It is a moderate source: 388 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.