Kap-seehecht Zitrone & Pfeffer

Kap-seehecht Zitrone & Pfeffer by Lidl Ocean Sea has 89 kcal per 100 g. One serving (125 g) is about 111 kcal.

Kap-seehecht Zitrone & Pfeffer contains 15.8 g of protein per 100 g — about 19.8 g per 125 g serving.

Yes — 15.8 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band A.

About 112 g of Kap-seehecht Zitrone & Pfeffer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.