Beef Chuck Tender Roast

Beef Chuck Tender Roast by Good & Gather has 132 kcal per 100 g. One serving (113 g) is about 150 kcal.

Beef Chuck Tender Roast contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Yes — 21.2 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 76 g of Beef Chuck Tender Roast equals 100 kcal.

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.