Flank Steak Usda Choice Raw

Flank Steak Usda Choice Raw by Commissary has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

Flank Steak Usda Choice Raw contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Yes — 21.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (21.2 g). Overall that places it in band A.

About 63 g of Flank Steak Usda Choice Raw equals 100 kcal.

It is a good source: 8.8 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.