Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201581809024 · Data last verified:
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Common questions
How many calories are in Flank Steak?
Flank Steak by USDA Choice has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.
How much protein is in Flank Steak?
Flank Steak contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.
Is Flank Steak a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Flank Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flank Steak low in sodium?
Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flank Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (21.2 g). Overall that places it in band A.
How much Flank Steak is 100 calories?
About 63 g of Flank Steak equals 100 kcal.
Is Flank Steak high in cholesterol?
It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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