Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 1540 of 3884

SweetsCDark Chocolate Nut

Dark Chocolate Nut

BE KIND PROTEIN
536
kcal
23.0g
P
31.0g
C
34.0g
F
OtherAGolden Linseed

Golden Linseed

Lovelife Waitrose
533
kcal
23.0g
P
1.7g
C
43.0g
F
OtherAOrganic Basil

Organic Basil

Waitrose Cooks' Ingredients,Waitrose
244
kcal
23.0g
P
10.1g
C
4.1g
F
Fish & SeafoodCSardines In Brine

Sardines In Brine

John West
173
kcal
23.0g
P
0.0g
C
9.0g
F
Fish & SeafoodCSardine In Olive Oil

Sardine In Olive Oil

John West
218
kcal
23.0g
P
0.0g
C
14.0g
F
Fish & SeafoodCSardines Sunflower Oil

Sardines Sunflower Oil

John West
218
kcal
23.0g
P
0.0g
C
14.0g
F
Dairy & EggsDCheddar Slices With Red Onion

Cheddar Slices With Red Onion

CASTELLO
405
kcal
23.0g
P
4.0g
C
33.0g
F
Nuts & SeedsCCrunchy Peanut Butter

Crunchy Peanut Butter

Morrisons
625
kcal
23.0g
P
15.5g
C
50.9g
F
Dairy & EggsDFromage À Effilocher Emmental

Fromage À Effilocher Emmental

Ficello
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDFromage À Effilocher

Fromage À Effilocher

Ficello
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDFromage À Effilocher

Fromage À Effilocher

Ficello
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDCheestrings Original

Cheestrings Original

cheestrings
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDFromage À Effilocher Nature

Fromage À Effilocher Nature

Ficello
305
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDFicello À L'emmental

Ficello À L'emmental

Ficello, Kerry Foods
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDFromage À Effilocher Nature

Fromage À Effilocher Nature

Ficello
304
kcal
23.0g
P
2.5g
C
22.5g
F
Dairy & EggsDCheestrings Mit Gouda

Cheestrings Mit Gouda

Ceststring
305
kcal
23.0g
P
2.5g
C
22.5g
F
GrainsAFree Gluten Free Flour Imp

Free Gluten Free Flour Imp

Doves Farm
358
kcal
23.0g
P
52.0g
C
4.9g
F
Nuts & SeedsCSmooth Peanut Butter Choco Noisette

Smooth Peanut Butter Choco Noisette

Whole Earth
562
kcal
23.0g
P
16.0g
C
45.0g
F
VegetablesADried Shiitake Mushrooms

Dried Shiitake Mushrooms

Yutaka
279
kcal
23.0g
P
21.0g
C
3.3g
F
Dairy & EggsDMild Goat Cheese

Mild Goat Cheese

St Helen's Farm
349
kcal
23.0g
P
0.1g
C
28.5g
F
OtherBSemillas De Lino (molidas En Frío)

Semillas De Lino (molidas En Frío)

Linwood
526
kcal
23.0g
P
6.5g
C
41.0g
F
OtherBFlaxseed

Flaxseed

Linwoods
525
kcal
23.0g
P
6.5g
C
41.0g
F
Dairy & EggsDMozzarella Grated

Mozzarella Grated

Galbani
303
kcal
23.0g
P
2.7g
C
23.0g
F
Fish & SeafoodCTesco Sardines In Sunflower Oil

Tesco Sardines In Sunflower Oil

Tesco
220
kcal
23.0g
P
0.1g
C
14.0g
F
GrainsAGram Flour (besan)

Gram Flour (besan)

Laila
345
kcal
23.0g
P
54.5g
C
2.4g
F
OtherAChana Dal

Chana Dal

Laila
363
kcal
23.0g
P
50.0g
C
5.4g
F
Dairy & EggsDSmoked Red Leicester Cheese

Smoked Red Leicester Cheese

Belton Farm
417
kcal
23.0g
P
1.7g
C
36.3g
F
GrainsAGraines De Basilic

Graines De Basilic

HeeRa, P&B (foods) ltd
233
kcal
23.0g
P
48.0g
C
3.9g
F
Dairy & EggsDHalloumi Burger Slices

Halloumi Burger Slices

Yamas
316
kcal
23.0g
P
2.0g
C
24.0g
F
Dairy & EggsDHalloumi

Halloumi

Yamas
325
kcal
23.0g
P
2.2g
C
25.0g
F
Nuts & SeedsCCrunchy Peanut Butter

Crunchy Peanut Butter

Asda
634
kcal
23.0g
P
11.0g
C
54.0g
F
OtherEBritish Mature Grated Cheddar

British Mature Grated Cheddar

ASDA
420
kcal
23.0g
P
6.6g
C
37.0g
F
Dairy & EggsDGrated Mozzarella

Grated Mozzarella

ASDA
294
kcal
23.0g
P
5.9g
C
20.0g
F
OtherASmoked Norwegian Haddock Fillets

Smoked Norwegian Haddock Fillets

Asda
95
kcal
23.0g
P
0.5g
C
0.5g
F
Nuts & SeedsCOrganic Crunchy Peanut Butter

Organic Crunchy Peanut Butter

Carley’s
568
kcal
23.0g
P
16.0g
C
49.0g
F
MeatA2 British Chicken Breast Fillets

2 British Chicken Breast Fillets

Ocado
112
kcal
23.0g
P
0.5g
C
2.2g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

Harbour Salmon Co.
180
kcal
23.0g
P
0.5g
C
9.5g
F
Nuts & SeedsDHoney Roasted Peanuts

Honey Roasted Peanuts

Asda
621
kcal
23.0g
P
19.0g
C
49.0g
F
Nuts & SeedsCCrunchy Peanut Butter

Crunchy Peanut Butter

Asda
632
kcal
23.0g
P
13.0g
C
53.0g
F
Dairy & EggsDFicello Au Gouda

Ficello Au Gouda

Ficello, Kerry Foods
304
kcal
23.0g
P
2.5g
C
22.5g
F
Nuts & SeedsCMilled Mixed Seeds And Nuts

Milled Mixed Seeds And Nuts

Yum & Yay
579
kcal
23.0g
P
1.8g
C
49.5g
F
PoultryBDelimore Ready To Eat Flamegrilled Tandoori Chicken Chunks

Delimore Ready To Eat Flamegrilled Tandoori Chicken Chunks

Delimore
130
kcal
23.0g
P
2.0g
C
3.1g
F
MeatBSmoked Chicken

Smoked Chicken

Old Hardisty Yorkshire Smokery
110
kcal
23.0g
P
0.0g
C
2.0g
F
Fish & SeafoodCPrime Cured Salmon

Prime Cured Salmon

The Scotch Smoked Salmon Company
221
kcal
23.0g
P
1.2g
C
13.8g
F
Fish & SeafoodCSweet Cured Hot Smoked Mackerel

Sweet Cured Hot Smoked Mackerel

Asda Extra Special
292
kcal
23.0g
P
2.2g
C
21.0g
F
Nuts & SeedsCAsda Chinese Style Salt & Pepper Peanuts

Asda Chinese Style Salt & Pepper Peanuts

Asda
558
kcal
23.0g
P
25.0g
C
39.0g
F
MeatBExtra Tasty Half Roast Chicken

Extra Tasty Half Roast Chicken

Asda
161
kcal
23.0g
P
1.3g
C
6.9g
F
Fish & SeafoodA4 Salmon Fillets

4 Salmon Fillets

ASDA
225
kcal
23.0g
P
1.0g
C
14.0g
F
OtherAParsley Leaves

Parsley Leaves

310
kcal
23.0g
P
38.0g
C
2.0g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

Supervalu
178
kcal
23.0g
P
0.5g
C
9.3g
F