Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060036016241 · Data last verified:
Compare this food with another foodLog Milled Mixed Seeds And Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Milled Mixed Seeds And Nuts?
Milled Mixed Seeds And Nuts by Yum & Yay has 579 kcal per 100 g.
How much protein is in Milled Mixed Seeds And Nuts?
Milled Mixed Seeds And Nuts contains 23 g of protein per 100 g.
Is Milled Mixed Seeds And Nuts a good source of protein?
Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Milled Mixed Seeds And Nuts keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milled Mixed Seeds And Nuts high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Milled Mixed Seeds And Nuts a good source of fiber?
It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Milled Mixed Seeds And Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.1 g); points in favor come from fiber (17.1 g), protein (23 g). Overall that places it in band C.
How much Milled Mixed Seeds And Nuts is 100 calories?
About 17 g of Milled Mixed Seeds And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Organic Activated Pumpkin SeedsRaw Living593 kcal · 30.2g proteinB
Sesame SeedRoy Nut588 kcal · 26.4g proteinB
Organic Shelled Hemp SeedsBuyWholefoodsOnline, BwfO598 kcal · 32.3g proteinC
Pumpkin SeedsNatures Heart608 kcal · 35.1g proteinC
Pip & But Smooth Almond ButterPip & Nut610 kcal · 23g proteinC
Proper Nutty Peanut ButterProper nutty605 kcal · 28.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API