Organic Shelled Hemp Seeds

Organic Shelled Hemp Seeds by BuyWholefoodsOnline, BwfO has 598 kcal per 100 g.

Organic Shelled Hemp Seeds contains 32.3 g of protein per 100 g.

Yes — 32.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (4.4 g); points in favor come from fiber (5.4 g), protein (32.3 g). Overall that places it in band B.

About 17 g of Organic Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.