Salted Peanuts

Salted Peanuts by Go Nuts has 602 kcal per 100 g. One serving (25 g) is about 150 kcal.

Salted Peanuts contains 24.5 g of protein per 100 g — about 6.1 g per 25 g serving.

Yes — 24.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (9.5 g), sodium (400 mg); points in favor come from fiber (6 g), protein (24.5 g). Overall that places it in band C.

About 17 g of Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.