Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706613323 · Data last verified:
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Common questions
How many calories are in Super Food Hulled Hemp Raw Seeds?
Super Food Hulled Hemp Raw Seeds by Purasana has 621 kcal per 100 g.
How much protein is in Super Food Hulled Hemp Raw Seeds?
Super Food Hulled Hemp Raw Seeds contains 32 g of protein per 100 g.
Is Super Food Hulled Hemp Raw Seeds a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Super Food Hulled Hemp Raw Seeds a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Super Food Hulled Hemp Raw Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (4 g); points in favor come from fiber (5 g), protein (32 g). Overall that places it in band C.
How much Super Food Hulled Hemp Raw Seeds is 100 calories?
About 16 g of Super Food Hulled Hemp Raw Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Food Hulled Hemp Raw Seeds high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
Is Super Food Hulled Hemp Raw Seeds a good source of potassium?
It is a good source: 1200 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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