Nuts & Seeds · Nutrition facts

Apricot Seeds

by Karma,Coop

598 kcal per 100 g, with 24 g protein, 7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Apricot SeedsNutri-Score BCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
17% of calories
7 g
Carbs
5% of calories
50 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.9g
Saturated fat3.6g18% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535157585 · Data last verified:

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7627535157585

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Common questions

How many calories are in Apricot Seeds?

Apricot Seeds by Karma,Coop has 598 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Apricot Seeds?

Apricot Seeds contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Apricot Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Apricot Seeds low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Apricot Seeds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Apricot Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (3.6 g); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band B.

How much Apricot Seeds is 100 calories?

About 17 g of Apricot Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apricot Seeds high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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